Addiction Counselling
Addiction counselling at Inner Strength Counselling and Wellness
Overcoming Addiction
At Inner Strength Counselling and Wellness, I recognize the profound impact addiction has on individuals and their loved ones. My compassionate, evidence-based counselling services are tailored to help you overcome addiction and reclaim your life. Whether facing substance abuse, behavioural addictions, or co-occurring mental health challenges, I am here to guide you.
Understanding Addiction
Addiction is a chronic condition marked by compulsive substance use or behaviours despite harmful consequences, affecting health, relationships, and daily life. Key signs include:
- Loss of control
- Cravings
- Tolerance and withdrawal symptoms
- Neglect of responsibilities
My Approach
I take a holistic, personalized approach to support lasting recovery:
- Assessment & Treatment Plans: Tailored plans based on individual needs and goals.
- Evidence-Based Therapies: CBT, DBT, Motivational Interviewing, and mindfulness.
- Supportive counselling: A safe space for exploring thoughts and behaviours.
- Relapse Prevention: Tools to manage triggers and build resilience.
- Family counselling: Repairing relationships and fostering support systems.
Benefits of counselling
My services can help you:
- Achieve lasting sobriety
- Improve mental health
- Rebuild relationships
- Increase self-awareness
- Develop resilience
Start Your Journey Today
If you or someone you love is struggling, I am here to help. Contact me to schedule a consultation and take the first step toward lasting recovery. Discover your capacity for transformation and well-being with our support.
Schedule Your Session Now!
counselling for Adults, Teens, & Children
FAQ’s Addiction Counselling
What is addiction counselling and how can it help me?
Addiction counselling is a therapeutic approach designed to help individuals overcome substance use disorders and behavioural addictions. It provides a supportive environment where you can explore the underlying causes of your addiction, develop healthier coping mechanisms, and work towards lasting recovery. Through evidence-based therapies and personalized treatment plans, addiction counselling helps you regain control of your life and improve your overall well-being.
How do I know if I need addiction counselling?
If you find yourself struggling to control your use of substances or engagement in addictive behaviours, despite negative consequences, addiction counselling may be beneficial. Common signs that you might need counselling include experiencing intense cravings, neglecting responsibilities, developing a tolerance, or facing withdrawal symptoms when not using the substance or engaging in the behaviour. Consulting with a professional can help you determine if addiction counselling is the right step for you.
What can I expect during an addiction counselling session?
During an addiction counselling session, you will work with me to explore your addiction and its impact on your life. Sessions typically involve discussing your thoughts, feelings, and behaviours related to the addiction, identifying triggers, and developing strategies to manage cravings and prevent relapse. I may use various therapeutic techniques such as EMDR Cognitive behavioural Therapy (CBT), Motivational Interviewing, and Mindfulness-Based Stress Reduction to support your recovery journey.
How long does addiction counselling typically take?
The duration of addiction counselling varies depending on the individual’s specific needs, the severity of the addiction, and progress in therapy. Some people may benefit from short-term counselling, lasting a few months, while others with more complex or long-standing addictions may require longer-term support. Your therapist will work with you to create a personalized treatment plan and regularly review your progress to ensure you receive the appropriate level of care.
Is addiction counselling confidential?
Yes, addiction counselling is confidential. Therapists are bound by ethical and legal standards to protect your privacy. Information shared during sessions will not be disclosed without your consent, except in cases where there is a risk of harm to yourself or others, or as required by law. At Inner Strength Therapy, we prioritize creating a safe and confidential environment where you can feel comfortable sharing your experiences and working towards recovery.