Gottman Method

Gottman Method at Inner Strength Counselling and Wellness

Gottman Method

I offer the Gottman Method for Couples Therapy to help couples strengthen their relationships and overcome challenges. Developed by Drs. John and Julie Gottman, this evidence-based approach focuses on enhancing friendship, improving communication, and managing conflict to foster connection and relationship longevity.

Our Approach
I use a structured method tailored to each couple’s needs:

  • Assessment: Evaluate relationship dynamics, strengths, and areas for growth.
  • Interventions: Apply research-based techniques like the “Sound Relationship House” and skills to build trust, improve communication, and manage conflict.
  • Skill Building: Teach practical tools for effective listening, expressing needs, and deepening emotional connection.
  • Homework: Provide exercises to practice skills and reinforce positive changes between sessions.

Benefits of Gottman Therapy

  • Improve communication and conflict resolution.
  • Strengthen emotional intimacy and trust.
  • Build a foundation for long-term satisfaction.

Take the First Step
Ready to enhance your relationship? Contact Inner Strength Therapy today to schedule a consultation and begin your journey to a stronger, healthier partnership.

Schedule Your Session Now!

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FAQ’s Gottman Method

What is the Gottman Method, and how does it differ from traditional couples therapy?

The Gottman Method is an evidence-based approach developed by Drs. John and Julie Gottman, renowned psychologists and researchers. It differs from traditional couples therapy by integrating extensive research findings on relationship dynamics and behaviours into practical interventions. It focuses on building friendship, improving communication, and managing conflict effectively to strengthen relationships.

Who can benefit from The Gottman Method?

The Gottman Method is beneficial for couples at any stage of their relationship, whether they are newlyweds, struggling with communication issues, experiencing conflict, or seeking to enhance their emotional connection. It is suitable for couples of all orientations and backgrounds who want to improve their relationship satisfaction and longevity.

What can I expect during a The Gottman Method session?

During a session, you and your partner will work with a therapist who will assess your relationship using structured assessments and interventions. You will learn practical skills to enhance friendship, deepen emotional intimacy, and manage conflicts constructively. Sessions are tailored to address specific challenges and goals identified by you and your partner.

How long does Gottman Method Couples Therapy last?

The duration of therapy varies depending on the unique needs and progress of each couple. Typically, therapy sessions are scheduled on a weekly basis, and the length of treatment can range from several weeks to several months. Your therapist will work with you to establish a timeline that supports your relationship goals.

Is The Gottman Method effective?

Yes, The Gottman Method is highly effective and supported by extensive research on relationship dynamics and interventions. Studies have shown that couples who participate in The Gottman Method therapy experience improvements in communication, conflict resolution, emotional intimacy, and overall relationship satisfaction. The structured approach and evidence-based techniques help couples achieve long-lasting positive changes in their relationships.